Six principles of white-collar anti-fatigue diet

1 balanced diet is the key
A balanced diet is certainly diverse, so as to avoid malnutrition caused by poor health. Need to comply with the following rules: a meal of fruit; vegetables twice a day; consumption of food containing starch power, but not excessive; once a day of meat, fish or eggs; Finally, there is an essential meal of dairy products.
2 appropriate to add sugar and carbohydrates
As the basic nutrients, sugars and carbohydrates are the main source of physical fitness. It runs all the organs, especially the brain, need to consume sugar. A day. 50% -55% of the supplement must rely on physical sugar.
The most favorable is a compound of sugar, because it does not quickly consumed by the body, can often times add energy. The following foods are rich in complex sugars: pasta, rice, bread, dried vegetables and so on. However, there is no need to eat every meal, once a day is enough.
Diet expert: biscuits, energy supply
The main ingredient is wheat biscuits, cookies provide energy from its carbohydrate content. Breakfast, ordinary biscuits, butter biscuits for breakfast biscuits or dedicated energy provided to ensure people have been to lunch when they energetic. If you eat a fruit, an egg, a glass of milk, is a complete and adequate energy breakfast, morning to ensure that you are energetic. Afternoon tea, eat a few biscuits and a drink can make you full of enthusiasm has continued to work.
3 Do not forget vitamin C
Vitamin C, anti-fatigue effect is well known, in addition, it helps to enhance immune function.
Kiwi fruit, citrus fruits, red fruits, colorful vegetables are rich in vitamin C.
Diet expert: fruit, vitamin
The brain needs to work a variety of vitamins and minerals. B vitamins and vitamin C to maintain the body's mental and physical strength is particularly important. Folic acid is essential for growth and development of the nervous system to run essential vitamins, help to improve learning ability and memory. Green leafy vegetables, melons and strawberries in the highest folate levels. Vitamin C helps to maintain effective awareness campaigns. Vitamin C content of many vegetables and fruits are guava, celery, bell peppers, kiwi, strawberries and oranges and so on. So every day to ensure eat 1-2 fruits, 500 grams of vegetables.
4 iron absorption can not be ignored
Many women do not like to eat red meat, however, the iron is red meat contains the basic components of red blood cells, can guarantee the supply of oxygen to all organs of the body. Iron deficiency can cause anemia, manifested as extreme fatigue. The best source of iron is blood sausage, liver, red meat, pigeon, mussels and

so on.
5 dried fruit is the energy supplements
During physical and mental activities, you can chew some dried fruit or dried fruit, etc., can quickly add strength. So often in the bag should put some dried apricots, almonds or hazelnuts, etc., to prepare for contingencies.
6 milk is very important
Best to eat a meal at least dairy. Milk can provide a wealth of calcium, strong bones and calcium is an important element.
When insomnia, drink a glass of warm milk: it can promote the formation of tryptophan 5 - hydroxy tryptamine, this substance can help the brain mediate sleep.